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Fish: Rockfish Portions
$17.28
per lb.
Rockfish has a rich buttery flavor, with a firm and flaky texture making it wonderful to marinate, grill, bake or fry! The average package is about 1/3 pound. These portions are skinless, and boneless. Click on this item to see the full description.
Description: This Rockfish was caught off the coast of Southeast Alaska and the Gulf of Alaska. The fish has a rich buttery flavor, white to ivory color flesh and a firm and flaky texture. Rockfish is a wonderful fish to marinate, grill, bake or fry. We have weights available from 1/3-1/2 lb. The price per lb is $17.28 and the average cut (1/3 lb.) is $5.40. On the day of delivery, our team will select a cut of meat from the designated weight range and charge you according to that weight.
Rockfish is delicious when batter fried and served with sauce or as a meat for tacos. Zesty flavors will enhance its goodness; use fried rockfish served with mild and fresh tasting side dishes such as tomato and onion salad, avocado with cilantro and lime dressing, or lettuce and radish sliced thin with a squirt of lime aioli.
Recipe: Check out this recipe for Fried Rockfish Tacos!
Nutrition: When you’re looking for an excellent source of lean protein, rockfishmakes a good choice. A 3-ounce serving supplies 19 grams of quality protein, which is 41 percent of women’s and 33 percent of men’s recommended daily intake for protein.
Storage: Keep frozen and thaw the night before in the refrigerator to use for cooking.
Rockfish is delicious when batter fried and served with sauce or as a meat for tacos. Zesty flavors will enhance its goodness; use fried rockfish served with mild and fresh tasting side dishes such as tomato and onion salad, avocado with cilantro and lime dressing, or lettuce and radish sliced thin with a squirt of lime aioli.
Recipe: Check out this recipe for Fried Rockfish Tacos!
Nutrition: When you’re looking for an excellent source of lean protein, rockfish
Storage: Keep frozen and thaw the night before in the refrigerator to use for cooking.