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Sunchokes (Jerusalem Artichoke)
$2.99
Sunchokes look a bit like a knobbly pink-skinned ginger root and have a sweet, nutty flavor, reminiscent of water chestnuts.
Description: Sunchokes look a bit like a knobbly pink-skinned ginger root and have a sweet, nutty flavor, reminiscent of water chestnuts. Although not widely used they are growing in popularity and is a versatile food that can be used both raw and cooked and make a delicious soup.
Recipe: Check out this youtube video to learn more about it and how to make a cream of Sunchoke soup recipe!
Nutrition: Most of the carbohydrates in sunchokes are in the form of inulin. Inulin acts as a prebiotic, providing a source of food for beneficial probiotic organisms in your body. Probiotics may help improve your immune function, produce vitamins, lower your cholesterol and prevent disease-causing bacteria from multiplying.
Storage: Refrigerate.
Recipe: Check out this youtube video to learn more about it and how to make a cream of Sunchoke soup recipe!
Nutrition: Most of the carbohydrates in sunchokes are in the form of inulin. Inulin acts as a prebiotic, providing a source of food for beneficial probiotic organisms in your body. Probiotics may help improve your immune function, produce vitamins, lower your cholesterol and prevent disease-causing bacteria from multiplying.
Storage: Refrigerate.