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Amaranth is a tiny, fast-cooking gluten free grain that does not require soaking. This is a low-fat, low-sodium, high-fiber food that's also rich in vitamins, iron, calcium, and amonio acids. Click on this item to see the full description.
Add one cup of amaranth seeds with two and a half cups water in a pot and bring to a boil.
Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed.
(For a porridge-like consistency, use slightly more water (three cups for one cup of grain) and cook a little longer)
Allergy Info: Packaged at a facility that also handles tree nuts.
Storage: Store in an airtight container protected from heat, humidity and light after opening.